3 rounds for time:

10 push-ups (real ones!)
25 butterfly sit-ups
50 squats

Completed first two rounds at Rx weight (#65), but did 3-5 at #55

2 rounds of,

20 Toes 2 Bar

30 Box Jumps 24/20 <--step up on tire :(

40 KBS 1.5/1p

30 Burpees

20 KB Sumo deadlift high pull

AM
Skill
Snatch - 70kg
Jerk from Rack - 80kg

PM
Sprinting/Running
5 minute Run + Some Jumping Rope + Dynamic Stretching (Warm-up)
8x20m Sprinting Drills (high kneesx2, marchesx2, boundsx2, straight-leg boundsx2)
3x40m Hill Sprints - (6.72 seconds, 6.59 seconds, 6.70 seconds)
6x2 Standing Long Jumps
Some Jumping Rope + Static Stretching (Cooldown)

Skill
Some One-arm Handstand Practice

Midline
3x20 Lying Leg Raises (no partner)

3 Rounds for points, FGB Style of:

Clean and Jerk #75 (10/9/10)
Box Jumps 30" (10/10/10)
SDHP #75 (12/11/10)
Burpees (8/9/7)
Pull Ups (20/16/14)

Total score= 166

Back Squat 5-5-5-5-5 RM

135/155/185/205/215

5 Rounds for Time of:

10 Push Press 115#
11 Kettlebell Swings 50#
12 Box Jumps 24"

Only had 20" box at work

3 Rounds, no time element.

15 dumbbell upward row 50 lbs
15 dumbbell shrugs 60 lbs
15 barbell shrug 65 lbs
15 side laterals 10 lbs
15 behind the back barbell shrugs 65 lbs

5x4 Deadlift at 315

4x6 Good Morning at 95

DU Ladder to 30 and back down

5-10-15-20-25-30-25-20-15-10-5

30 Squat Snatches