AM
Skill
Snatch - 70kg
Jerk from Rack - 80kg

PM
Sprinting/Running
5 minute Run + Some Jumping Rope + Dynamic Stretching (Warm-up)
8x20m Sprinting Drills (high kneesx2, marchesx2, boundsx2, straight-leg boundsx2)
3x40m Hill Sprints - (6.72 seconds, 6.59 seconds, 6.70 seconds)
6x2 Standing Long Jumps
Some Jumping Rope + Static Stretching (Cooldown)

Skill
Some One-arm Handstand Practice

Midline
3x20 Lying Leg Raises (no partner)