Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

26.10.2021 Workout

EILINEN tai

esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt
OPTIONAL Workout

3-4rounds:

10 snowangel
20cal easy machine
WARM UP Workout

3 Rounds:
45sec. Row/Bike/Ski/Run
(faster pace with each round)
10m crab walk
5 Inchworms with push up
10m pig walk

Banded thoracic flow
11.12.2023 PK Workout

Snatch Pull + Hang Power Snatch ( Under knee )

6 x ( 1 + 1 ) @ 50 - 75%
11.12.2023 Snatch Strength

Snatch Singles

Climb in Competition Starting Weight or 95-98%
11.12.2023 Chinese DB Row Strength

Chinese DB Row

5 x 5
Ohs Strength

4 x 5 slow
14.10.2023 Clean & Jerk Strength

Clean and jerk

– Build to a heavy triple (H3) for the day @ 84+%1RM clean and jerk, go every 2-minutes
27.9.2023 BasicWod Workout

AMRAP 12

10 deadlift 70/45kg
20 Jumps over barbell
30 Kettlebell Swing 24/16kg
20 Jumps over barbell
10 hanging knee raise
Weightlifting Workout

Part A).
Skill Primer
Hang Muslce Snatch, Tall Snatch & OHS (5-8 sets x 2+2+2)

Part B).
Hang Snatch
(8 sets x 2 / 60%-75%)

Need a training program?

26.10.2021 Workout

OPTIONAL Workout

WARM UP Workout

11.12.2023 PK Workout

11.12.2023 Snatch Strength

11.12.2023 Chinese DB Row Strength

Ohs Strength

14.10.2023 Clean & Jerk Strength

27.9.2023 BasicWod Workout

Weightlifting Workout