Warm-up

2min Row
2x
8 Step-ups
10 Push-ups
10 Air Squats

Mobility Work
Hamstring, Hip, Shoulders

Bergener Warmup with Snatch Emphasis

Snatch Complex Work

WOD

Open WOD 12.2

Any snatch variation counts for score.

30 reps 75#
30 reps 135#
30 reps 165#
As many reps 210#

Score 30

Man alive this is the 1st time I have ever done snatch... the movement was starting to click on 75 and I feel like I could have done that a while. I told my coach I really wanted to be true on form and that was more important then a score. I spent a good 6-7 minutes working to get 135 up and just couldn't get myself under the bar... mental and technical... coach said that the weight wasn't to heavy its truly needing to pull myself under the bar and locking out.

I stayed after and tried a few more times then dropped weight to 115 to at least set a weight and PR... great movement... just going to take time.