WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Angie Workout

    100 Pull Ups
    100 Push Ups
    100 Sit Ups
    100 Squats

    Not the best time I've had but when doing the pull ups right it really slows me down. I realize now that I've been cheating before when doing any type of workout. Now that I have the strength and stamina I try to perform every exercise at my best.

    This is obviously slowing me down.

  • Vom & Puke Workout

    For Time:
    300 Double Unders (or 1000 singles)
    100 Burpees

    Partition as you like.

  • JT Imported Workout

    3X10
    -Pull Up
    -Push Up
    -Sit Up
    -Squat

    -Behind The Neck Split Jerk (45)

    7X3 Back Squat

    For Time: 21-15-9
    -HSPU
    -Ring Dip
    -Push Up

  • JT Imported Workout

    For time:
    21-15-9
    HSPU
    Ring Dips

    Push ups

    Modifications:
    2 ab mat HSPU
    blue mid sized band on ring dips
    knee push ups

    • Apparently I forgot to do my last set of push ups...I "finished" in 11:18 but we'll add 30 more seconds for the push ups I forgot (p.s. I did them when I got home if that helps)

  • 4.7.2019 Workout

    For time:

    9-7-5-3-5-7-9

    Hang Power clean 70/50kg
    Box over burpees

  • 3 attempts 1 max strict press Workout

    There is no description for this WOD as it is stat.

  • 3 attempts 1 max back squat Workout

    There is no description for this WOD as it is stat.

  • Snatch Workout

    There is no description for this WOD as it is stat.

  • JT Imported Workout

    10x3 Backsquats got up to 315 for a new 3 rep PR.

    For Time: 21-15-9
    -HSPU
    -Ring Dip
    -Push Up

    Did this in 08:52 JT is a killer.

  • Birthday Present! Workout

    For time;
    Legion Run (500 jump rope if weather is bad)

    Then,

    21-15-9

    Thrusters 95/65

    Burpees

    Pull ups

    finish with legion run
    *Birthday Option: Run to lantern with 50lb ruck. Do thrusters with 115