Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 RM DL+ HSPU Strength
Within 20 minutes:
5 RM Deadlift
3x Max Kipping HSPUIn no more than 6 sets build to a 5RM training max.
If it doesn’t look good, it doesn’t count!
Rest as needed.
Lift in teams of 2! -
"I love Burpees" Workout
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Four rounds for quality Workout
As much work as possible in one minute. Quality!
1 min Rope climb
1 min Rest
1 min Ring push-ups
1 min Rest
1 min L-sit
1 min RestRecord total nbr of rope climbs and pushups during the last round
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"Bring Sally up" Workout
"Bring Sally Up" with Back Squats.
If you drop the bar, do 5 burpees after the work out, 2 drops = 10 burpees...Bring Sally Up NC Lab:
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15-12-9-6-3 STOH and pull-ups, spiced up with burpees Workout
15-12-9-6-3
Shoulder to Overhead (60/40kg),
Pull-Up,
5 Burpees after every round -
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