Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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MamaWod Workout
1) e2:00 x6, alt a/b:
A: 3 strict press + 1 push press
B: 6+6 bench bird dog row2) amrap15:
800m bike erg / 400m row
20 box step up @1db
10 alt. devils press -
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Bench + press Workout
Stamina Press
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 press
Even Minutes: 6 bench press -
Strength 01-01-2019 Workout
1a) Medium Grip Floor Press: 5 x 5, adding weight each set. Rest 45s.
1b) Wide Grip Pull-ups: 5 x 5. Rest 45s.
- Add weight if possible,
- Partner assisted if needed. -
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Frog kick Workout
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10.11.18 - ADVENT WOD Workout
5 RFT :
5x Power clean
5x Front Squat
5x STOH
RX: 100x DU --> SC1:60xDU --> SC2:30xDU/100SUTC: 15:00
RX : 70/50
SC1: 55/35
SC2: 30/20