Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front squat Strength

Front squat
10-8-6-4-2
Tyre flip Workout

Renkaan pyöritykset
5×10 30s palautus kierroksen välissä ja sit 2min tauko ja uusi setti
DU ja kelkantyöntö Workout

Superkids:

3 x

1 min max naruhyppy
1 min max kelkantyöntö

Ninjat

4 x

1 min max DU
1 min max kelkantyöntö (Paino sama kuin 10 x takakyykky)
TCF 160216 Workout
#MetCon | 2 rounds for time of:
- 5 speed ladders
- 10 plyo tuck jumps
- 10 sandbag burpees clean & jerks (20/10 kg)
- 10 shuttle sprints (5 mt)
- 5 bear crawls (5 mt)
- 10 sandbag shoulderings (20/10 kg)
- 10 depth jumps (60 cm)
- 10 sprints (5 mt)
2/15/15 Workout

30 Thrusters 85
1min rest
30 cal row
30 burpees
2/9/16 Strength Strength

5x2 OH Squat
2/9/16 Metcon Workout

4 Rounds
21 Wallballs
15 Toes to Bar
9 Snatches @ 65
2/8/16 Metcon Workout

100 Hang Power Clean and Jerks @ 65
*4 bar facing burpees every time the bar is brought to rest on the floor

Time cap = 20mins
2/1/16 Strength Strength

5x5 Front Squats (4-1-1)
*4 seconds down, 1 second hold, 1second up
1/25/16 Strength Strength

8x6 Strict Pullups
Score is band color or weight added to heaviest set of 6 pullups

Need a training program?

Front squat Strength

Tyre flip Workout

DU ja kelkantyöntö Workout

TCF 160216 Workout

2/15/15 Workout

2/9/16 Strength Strength

2/9/16 Metcon Workout

2/8/16 Metcon Workout

2/1/16 Strength Strength

1/25/16 Strength Strength