Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Long ass grind Workout
EMOM’30
1. 30-50 DU
2. 12 cal fun bike
3. 3 power clean 70kg
4. 10 GHD sit ups
5. Rest -
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”Cross Breeze” Workout
For Time [35 Minute Cap]:
200 Meter Run
20 Double Unders
2 Power Snatches 35/25kgRest 1 Minute
400 Meter Run
40 Double Unders
4 Power Snatches 35/25kgRest 1 Minute
600 Meter Run
60 Double Unders
6 Power Snatches 35/25kgRest 1 Minute
800 Meter Run
80 Double Unders
8 Power Snatches 35/25kgRest 1 Minute
1,000 Meter Run
100 Double Unders
10 Power Snatches 35/25kg*Score = Time it takes to complete the workout
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High Hang Squat Snatch Strength
3 sets of High Hang Squat Snatch
Double. Rest as needed between.Target: easy with the loading. This
exercise is for your speed under
the barbell -
Back Squat Ladder Strength
3 rounds: 4-3-2 with 90sec rest
between sets and 3min rest
between rounds.One round is 4 reps, 90sec rest, 3
reps, 90sec rest, 2 reps. Use the
same loading for all sets, but add
loading to each round.All rounds with RPE 4 to 4+
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CORE WORK Workout
2-3 rounds, rest as needed
between
1) 10-20 Plank Hold with KB Drag
2) 30+30sec Side PlankRPE 3 to 3+