Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10-3-14 Front Squats, Hang Cleans, Row Workout
Front Squats - 3x185, 3x205, 3x225, 3x245, 3x255, 2x275, 2x300
Hang Cleans - 3x185, 3x195, 2x205, 2x205, 2x205, 2x205, 2x205
1000m Row - 3:36 -
5 sets of Clean Pull + Squat Clean + Push Jerk Strength
Clean Pull + Clean + Push Jerk
5 x 1+1+1 @ 65-70% of 1RM Clean & Jerk
Pause for 2 sec in the dip and receiving position of the push jerk. -
Warm up Workout
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CF LPR 141006 WOD Workout
Modified Open 11.4 WOD. 12min AMRAP of:
* 60 bar facing burpees
* 30 OHS 52,5/35kg
* 10 MU -
Monday 4th February Workout
Strength: 20 mins to build upto a 1rm Deadlift
Wod: 7 min ascending ladder
2-4-6-8....etc
Power snatch
10-20-30-40...etc
DUsWod: aim to keep a consistent pace with this one, aiming to maintain that feeling of being uncomfortable but in control work around 80-90% of Max effort.
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Deadlift 3x5 Strength
Starting a new strength program (5/3/1)
warm up 5x75kg (40%/1rm)
5x92,5kg (50%/1rm)
3x110kg (60%/1rm)