10-3-14 Front Squats, Hang Cleans, Row Workout
Front Squats - 3x185, 3x205, 3x225, 3x245, 3x255, 2x275, 2x300
Hang Cleans - 3x185, 3x195, 2x205, 2x205, 2x205, 2x205, 2x205
1000m Row - 3:36
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!