Basketball

21-15-9
Parallette push ups
KBS (24/12kg)
Stone ground to shoulder
Sit ups

Only had 20# med ball for stone ground to shoulder. Would've preferred at least 35# ball.

RXed

AMReps in 17 mins:
40 Burpees | 40 reps
30 Snatches, 45 lbs | 30 reps
30 Burpees | 30 reps
30 Snatches, 75 lbs | 30 reps
20 Burpees | 10 reps
30 Snatches, 100 lbs | 0 reps
10 Burpees | 0 reps
Snatch, 210 lbs | 0 reps

After 45 squat cleans:

1 x 125

1 x 130

12' AMRAP

200 meter row
20 DUs

7 rds + 200 meters + 5 DUs

• 1st WOD back

30 OHS - 95 lbs
40 Power Clean - 95 lbs
50 Wall Balls - 20
750m row

50 box jumps
50 jumping pullups
50 kettlebell swings 12kg
50 walking lunges
50 knees to elbows (high knees)
50 push press 16kg
50 wall ball 6kg (3kg)
50 burpees
50 DU

28.56

21-18-15-12

Slamballs 30/20
Hand release push ups
Deadlifts 185/135 mod 115
Perform 1 rope climb after each round - MOD 3 mini climbs

Time: 14:03 (need to look @ board to make sure of time)

Pre WOD: 5 x 3 front squat. Same weight each set.

225lbs

WOD
For time:
30 Wall Ball Shots (#20/16)
10 Front Squats (#165/105)
40 Pull-ups
10 Front Squats
30 Wall Ball Shots
40 Pull-ups
10 Front Squats
30 Wall Ball Shots

Used 20lb wall ball and 165 on front squat

3x8 Strict Press @ ~ 75%-115

Complete as many rounds as possible in 10 minutes of:
185/135 pound Deadlift, 5 reps
5 HSPU, 10 Pull Ups