Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

squat clean thrusters Workout

5 rounds for time of:
7 Dumbbell squat clean thrusters, 30 lbs
10 Butterfly sit-ups
Overhead Squats 1x5 Workout

Overhead Squat 1-1-1-1-1
65-75-85-95-105
Fran Workout

21-15-9
Thrusters (95 Lbs)
Pull Ups
8/24/13 Workout

15 squats
10 pushups
6 rounds

then 3, 30 sec planks
run Workout

1 mile
run Workout

1 mile
"Falkel" Workout

Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 24 inch box
8 pullups
30m misc Workout

Ran 1 mile
Tabata lunge
Tabata pushup
10m row (2180 meters)
8-23-13 Metcon 1 (T2B) & Metcon 2 (DU, Lunges, Burpees) Workout

Metcon 1:

Death by T2B - every minute do 1 then 2, then3,4,5,6,7,8,9,10

Metcon 2:

3 Rnds: 50 DUs, 30 Walking Lunges (45lbs overhead), 20 Burpees

Time - 18:00
Community WOD Workout

Teams of 2

60 Thruster - 45lb
Load bar - 115lb
400m run with bar
60 situps
200m run with bar
60 push ups
200m run with bar
60 pull ups

Bar never touches the ground (except for push ups)
1 person works at a time

Need a training program?

squat clean thrusters Workout

Overhead Squats 1x5 Workout

Fran Workout

8/24/13 Workout

run Workout

run Workout

"Falkel" Workout

30m misc Workout

8-23-13 Metcon 1 (T2B) & Metcon 2 (DU, Lunges, Burpees) Workout

Community WOD Workout