Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 10 MIN Workout

On the minute for 10 minutes:
3 x Snatch balance @ 40% of 1RM Snatch
Partner amrap 6 Workout

DU'S!! Toinen tekee toinen lepää
EMOM 10 MIN Workout

3 Position Clean @ 60%
-Hip
-Above the knee
-Starting postion
Running and STOH Workout

Run 800m,
9 Shoulder to Overhead (50/30kg),
Run 400m,
15 Shoulder to Overhead,
Run 800m,
21 Shoulder to Overhead
Back Squat Strength

Back Squat
3 x 3r
7 rounds of deadlifts, DUs and clapping push-ups Workout

7 rounds for time:
3 x deadlift (clean grip, no hook grip, 50-60% of 1RM)
20 x double-under
9 x clapping push-up
"New Hops" Workout

12min AMRAP
10 shin hops
5 weighted pull-ups 35/25lbs

Shin hops: polviltaan lähdetään
ponnistus jaloilleen ja lantion
ojennus, skaalataan broad jumpiksi
Takakyykkäilyä Strength

takakyykkyjä 3x3
1,5k Run Workout

Run 1,5k 4 time.
3 x 3min töitä/2 min lepo Workout

3 x 3min töitä/2min lepo

6 leuanveto
12 etunojapunnerrus
18 ilmakyykky

Need a training program?

EMOM 10 MIN Workout

Partner amrap 6 Workout

EMOM 10 MIN Workout

Running and STOH Workout

Back Squat Strength

7 rounds of deadlifts, DUs and clapping push-ups Workout

"New Hops" Workout

Takakyykkäilyä Strength

1,5k Run Workout

3 x 3min töitä/2 min lepo Workout