Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Lördag 28/10 2017 Workout
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06 APR 20 Workout
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Overhead squats and muscle-ups (main site Sunday 171105) Workout
For time:
- 115-lb. overhead squats, 30 reps
- 15 muscle-ups
- 115-lb. overhead squats, 20 reps
- 10 muscle-ups
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Deadlift Strength
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HOME WORKOUT 100520 #1 Workout
5 rounds for time:
75 DU
50 Mountain climbers (2=1)
25 Lunge steps w/ one DB 20/15kg
- Voit pitää käsipainoa miten ja missä haluat. -
Beginners Upper body Workout
3 Round
A1 Shoulder press x 8 dumbbell/ kettlebell (varat 3/2/1)
A2 One hand ring row (varat 3/2/1) -
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EasyWOD 17.4.2025 Workout
Voima
E3MOM, 3 rounds
12 weighted box step up alt.WOD
FOR TIME
21 - 15 -9
KB thruster
ring row