Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deficit Deadlift Strength
Every 90 seconds, for 9 minutes (6 sets):
2″ Deficit Deadlift to Knees x 2 reps -
Prestation Måndag 24/7 2017 Workout
Build up 2 heavy 1 rep snatch
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E2M for 12min
1: Romanian Deadlift x 6-8 reps @ 3030
2: Stationary Dips x 10-15 reps @ 1111
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3rft:
500 Meter Row
15 Push-ups
25 RKB Swings -
Row, C2B, BBJO and T2B Workout
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Power Snatch and Muscle-up Workout
Three rounds for time of
40/25 kg Power snatch, 14 reps
7 Muscle-ups -
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CFPORVOO WOD 22.7.2017 Strength
Find heaviest weight, that you are able to complete the following complex
3 cleans
3 front squats
3 split jerks -