Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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21.3.2018 masters sm + ville Workout
Korkea te -veto + raakatempaus (raaka%)
1+1@75 x 5Raaka rive + dippi + raakatyöntö
1+1+1@75 x 5
VAPU 4x4@raskaampi kuin viikolla 3
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MERCREDI 09 MARS 2016 WOD 1.3 Workout
HAND STANDS HOLD 1'+ FREE HAND STAND HOLD 1' + HAND STAND WALK 10M
X5 -
WOD Workout
Complete as many rounds as possible in 25 minutes of:
15 Ring Dips
20 Box Jumps
25 Sit-ups ADV: GHD
30 Air Squats -
19.7.24 Workout
ACCESSORY
3 rounds:
12+12 one arm kb row (kuulalla kulmasoutu)
12 barbell curl
15 ghd Back extension (väärinpäin ghdssa)- lepää se mitä tarve
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Bench Press, Power Clean & HSPU Workout
Bench Press 3x5 (185, 195, 205 (got 4))
7 rounds for time:
3 Power Clean (Rx 205/115)
4 HSPU
Post WOD:
2 X 1 minute Weighted Plank (45, 70) -
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25112015 Workout
21 - Overhead Lunge (35/25)
21 - Toes 2 Bar
15 - Overhead Lunge (35/25)
15 - Pull Ups
9 - Overhead Lunge (35/25)
9 - Muscle Ups or 18 - Chest 2 Bar