Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Takomon Tankotiistai" C&J Strength
C&J 3 reps x 4 sets
rest 2 min between the sets
Set #1: V3
Set #2: V2
Set #3: V1-V*
Set #4: V1-V*
-korotellen ylöspäin ja vikat 1-2 sarjaa V*
-ei tartte olla tng voi pudottaa välissä
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"Takomon Tankotiistai" Snatch Strength
Snatch 3 reps x 4 sets
rest 2 min between the sets
set #1: V3
Set #2: V2
set #3: V1-V*
Set #4: V1-V*
-korotellen ylöspäin ja vikat 1-2 sarjaa V*
-ei tartte olla tng voi pudottaa välissä
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12.2.2019 Workout
"Hammer"
Five rounds of:
60/42,5kg Power clean, 5 reps
60/42,5kg Front squat, 10 reps
60/42,5kg Jerk, 5 reps
20 Pull-upsRest 90 seconds between each round
Post result each round
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Run, push, pull Workout
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The K.O. Workout
4 rounds for time;
500m Row
2 x Rope Climb- The K.O. commemorates Oscar E reaching 500 workouts at CrossFit Central Helsinki in January 2017
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12.4.2019 Workout
AMRAP 7
5 hang Clean 50/35kg
5 STOH 50/35kg
Front Squat 50/35kg
5-8-11-14-17-20..... -