Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Maanantai 14.09.2015 - Push press btn, lunges & box jumps Workout
For quality and minimum rest 15-12-9 reps of:
Push press BTN
Weighted lunge steps
Box jumps 30/24”Pick a challenging weight!
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Skillwod Käsilläseisontavoimaa Workout
8 minute AMRAP
4 strict HSPU
6 strict knees to elbows (get knees to elbows, not armpit)
20 m handstand walkScale to :
8 minute AMRAP of
4 strict HSPU (off box)
6 strict knees to elbows (can do laying on floor holding pole)
8 plate walks -
Metcon A Workout
12 min amrap
50 double unders (use max 1,5 min for double unders)
15 toes to bars
10 burpee pull ups -
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Partner workout 30 Min AMRAP Workout
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Power Snatch + hang power Snatch + high hang squat snatch Strength
6 sets
Power Snatch + hang power Snatch + high hang squat snatch72,5-77.5% 1RM snatch
rest 90 sec between
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Superset Workout
Every 3 minutes for 15 minutes (5 rounds)
5 sumo deadlifts @ 70-80% of 1 rm
3 high box jumps (not max height) -