"Takomon Tankotiistai" C&J Strength
C&J 3 reps x 4 sets
rest 2 min between the sets
Set #1: V3
Set #2: V2
Set #3: V1-V*
Set #4: V1-V*
-korotellen ylöspäin ja vikat 1-2 sarjaa V*
-ei tartte olla tng voi pudottaa välissä
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