Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kettlebell Workout
A)
Turkish get up practice
Rx+ version: bottom up Turkish get up
10-12 reps / side
60s after completing both sidesB)
3 rounds
5/5 hakf kneeling windmill press
8/8 offset rack reverse lungeC)
Core
2-3 rounds
10/10 single leg glute bridge wtih leg lifts
10 hollow rocks
10 pull through in bear plank -
Let’s get started! Workout
1 AMRAP 7min
10 cal skierg
15 wall ball
20 DB push press 2x22,5kgRest 5min
2 AMRAP 7min
10m handstand walk
15 front squat @50kg
15cal bike ergRest 5min
3 AMRAP 7min
1 RMU
10 C2B
10 HSPURest 5min
4 AMRAP 7min
15 thruster @40kg
10 BMU
Amrap bar faceing burbeesAmraps 1-3 you count every rep you do. In 4 amrap you only count your bar faceing burbees.
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CrossFit Total 1, Press Strength
Shoulder Press 1RM
RPE 5, maximum effort. Warm-Up well, use spotters and legit reps only!
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Extra Credit 29-06-2023 Workout
3 SETS FOR QUALITY
6 Up Dog to Down Dog
6 Alt. 3-Legged Down Dog
1:00 Rebound Pose
-Rest as Needed b/t Sets- -
Basic conditioning Workout
for 90min
bike erg, row, bike erg 10 min each
- Nasal breathing
- HR @ 70-80% -
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