Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean Gym + Pulls/Dips Workout

Cleaned the gym

Mixed in 10x10 of Pullups (Strict) and Ring Dips
CFE 2X1000 Workout

2X1000
3:20, 3:22
2013 Crossfit Games Open 13.1 Workout

17 Minute AMRAP:

40 Burpess
30 Snatch (#75/45)

30 Burpees
30 Snatch (#125/75)- Ended with snatches at this weight

20 Burpees
30 Snatch (#165/100)

10 Burpees
AMRAP Snatch (#210/120)
OHS/Double Unders Workout

3 Rounds
10 OHS 135/93 (Scaled: 45lb)
50 Double Unders (Attempts)
Run, Power Clean, Run Workout

For time:

Run 800 meters
135 pound Power clean, 30 reps
Run 800 meters

Buy out:
Run 800 meters, time: 3:17
(Wrist) Squats & Deads Workout

Squat:
1x5: 180
3x3: 185-190-190
3x2: 200-200-200(f)

Dead:
OTM x 5
10 each @ 95#

Wod:
3 RFT (Rest 2:1)
20 Over the Box Jumps (24)
48s-29s-44s
10 bench jumps, 15 push-ups, run 300m, 5 knees-to-elbows Workout

5 rounds, for time
10 bench jumps (16")
15 push-ups
run 300m
5 knees-to-elbows
03.07.2013 Workout

10 min
3 Squat cleans @ 80% 1RM every odd minute
15 Burpees every even minute

Last 1RM = 105#
Used 85# --> RX
3-7-2013 Workout

21-15-9
KB Swing #53/35
Box Jump 24"/20"
3/7/13 WOD 13.1 Open Work Out Workout

17 min AMRAP

40 Burpees
30 Snatch @ 45 #

30 Burpees
30 Snatch @ 75 # <----- failed

20 Burpees
30 Snatch @ 100 #

10 Burpees
As many Snatch @ 120 #

Need a training program?

Clean Gym + Pulls/Dips Workout

CFE 2X1000 Workout

2013 Crossfit Games Open 13.1 Workout

OHS/Double Unders Workout

Run, Power Clean, Run Workout

(Wrist) Squats & Deads Workout

10 bench jumps, 15 push-ups, run 300m, 5 knees-to-elbows Workout

03.07.2013 Workout

3-7-2013 Workout

3/7/13 WOD 13.1 Open Work Out Workout