12.7.2022 Warmup Workout
1:00 Banded Lat Stretch ( each )
1:00 Pigeon Pose ( each )
1:00 Child pose on Box
1:00 Squat Hold
3 x 15 Banded Pull Apart
3 x 15 Hollow Rocks
3 x 15 Glute Bridges
5:00 Cardio
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