Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
C. Conditioning Workout
5 rounds of
AMRAP In 3 Minutes Of:
10 sg DB Overhead Walking Lunges L 22.5kg
10 sg DBOverhead Walking Lunges R
10 banded abmats Sit Ups
- Rest 2 Minutes -
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Warm up and strength Strength
400m Run or 25/20 cal bike
2 rounds
10 good mornings
10 light wallballsStrength
Deadlifts
E2MOM x 8
10 reps @ 50% 1RM- weight stays the same throughout EMOM.
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Gymnastics + aerobic work Workout
110 min
Warm up for 15 min1.BCTB
- Bfly x 25
- BCTB x 35 (singles)2.Aerobic work
For 45 min:
1000 m Bike
Then 3 rounds of:
5 KB Jefferson's curls - 8
5+5 KB Bottom up press - 6 kg
20+20 side plank
Then:
500 m Ski-erg
3 rounds -
Back Rehab 1 Workout
5 Rounds
12 cal bike
12 floor press (50lb DB)
12 Reverse Lunges
12 weighted Dead Bugs
1 min rest -
FUNCTIONAL 29.1.2022 Workout
EMOM 15
1. cal erg
2. target burpee
3. wall ball→ start with 6, 8 or 10 reps, add one rep to each movement every round.
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