10-11-12 Puch Press & Metcon 1 (SU, WB, BJ, KB, PP, SU) Metcon 2 (HC, DU, KB, DU) Workout
Strength:
Push Press: 5x135, 5x155, 5x175, 5x185, 5x195, 5x205
Metcon 1:
1 Rnd: 70 Situps, 42 WBs (20lbs), 42 Box Jumps (24"), 42 KBs (53lbs), 42 Shoulder to OH (45lbs), 70 Situps
Time: 18:36
Metcon 2:
5 Rnds: 5 Hang Cleans (185lbs), 30 DUs, 10 KBs (70lbs), 30 DUs
Time: 20:45
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