Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Walk & Step up Workout
For Time
10 DBL DB Box Step Overs
15m HS Walk
20 DBL DB Box Step Overs
15m HS Walk
30 DBL DB Box Step Overs
15m HS Walk
@2x25/17.5
@24/20
time cap 17min -
Maanantai 6.9.21 Strength
1.) No feet No hook snatch 5x3
2.) Power snatch + snatch balance +ohs 6x1+1+1
3.) Power jerk 5×2
4.) Overhead squat 5×2
5.) Snatch push press 1.2×5 2. 3×4 -
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Main site Tuesday 210810 Workout
Complete as many rounds as possible in 10 minutes of
- 10 dumbbell hang power cleans
- 10 push-ups on dumbbells
♀ 45-lb. DBs ♂ 70-lb. DBs
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Kunto Workout
3 Kierrosta:
40s ON/20s OFFA) Boksin yli burpee
B) Soutu
C) Kahvakuulaheilautus
D) Wall ball2min lepo kierrosten välissä.
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Kahvakuula / Ratapiha Workout
10 min AMRAP
Long cycle
- 12+12 light
- 8+8 medium
- 4+4 heavy1,5EMOM 6 (9min)
- Mountain climbers 30sek
- Swingsquat x 1212 min AMRAP
- Snatch x 20 (10+10)
- Squatjump x 20
- Am.swing x 20
- Abmat sit-up x 20 -
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