1 x 20 Back Squats at 266lbs

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3 rounds of

max reps pushups (with 45lb plate)
max reps pullups
rest 90 seconds

There is no description for this WOD as it is stat.

Squat Challenge (80#)

Then,

10 Burpees

15 Jumping lunges (L/R=2 reps)

20 Double unders

1 Shuttle run (5-25ft)

Rest exactly 90 seconds between each round

8 Rounds

10 rounds go every 2:30 min

15/12 cal ski
5/5 DB Hang C&J 50lb/35lb
5 ring dips / 5 c2b *

• alternate btw dips and c2b

ROW
60 minutes, 1min ON, 1min OFF
Go steady but hard.

20 min AMRAP:
2 Muscle-up
4 Dumbbell Push Press 30's/20's kg
8 Dumbbell Deadlift 30's/20's kg

5 minute amrap 5 hang cleans at 95# 10 dble unders
2 minute rest
5 minute amrap - 3 hand release burpees 6 power cleans

first rnd got 8 rounds second 5 got 7 rounds and 3 burpees

Pre-Wod:
Bench Press 5-5-3-3-1-1 (165, 175, 185, 195, 205, 210)

WOD:
6 Minute AMRAP
-10 Wall Ball Shot (#20/14)
-10 Ring Dip
6 Minute AMRAP
-10 Box Jump (24)
-10 T2B

8 full rounds plus (4 rnds. of each)
Sit ups instead of T2Bs

There is no description for this WOD as it is stat.

For time

5 rounds

400 meter run

15 Overhead Squats (95 lbs, RX)

Did 75lbs and rowed