Pre-Wod:
Bench Press 5-5-3-3-1-1 (165, 175, 185, 195, 205, 210)

WOD:
6 Minute AMRAP
-10 Wall Ball Shot (#20/14)
-10 Ring Dip
6 Minute AMRAP
-10 Box Jump (24)
-10 T2B

8 full rounds plus (4 rnds. of each)
Sit ups instead of T2Bs