Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Death by pushups Workout
EMOM:
Add 1 rep of pushups in every minute until you can’t complete the amount of minutes in reps. -
Gary 3 Strength
Beep test - 44 lengths.
Back and shoulders day.
Pec flys, bench press, side raises, dumbell overheads on bench, lat pull down, shoulder press, assisted pull-ups, -
-
-
Test 3 Workout
Tabata Squat
Max reps of Muscle-ups in 4 minutes (modified to max pullups)The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.
12x45=540
-
-
Total workouts of the week Workout
Rest 1.-2.12.2018, @ Helsinki
Deload weekTotal workouts of the week 6 hours, x 5
Metcon: -
Aer: ma, ti, to, pe - 2 h 40 min
Squat: -Gymnastics:
Pull up -
CTB -
TTB - 65
HSPU - 15
MU - 10
BMU -
Bfly -
HSW -Sleep 4/7
Avg. t.t. bed 22:50
Avg. t. asleep 7 h 45 min
Avg. EA - -
-
-
