10 Min AMRAP of:

10 Burpees
15 Power Cleans #135/95
20 DU

50 box jums
25 burpees
40 squats
25 burpees
30 push ups
25 burpees
20 KB Swings 2pd
25 burpees
10 pull ups
*50 burpee cashout

3-3-3-3-3 @ 50%

4 rounds for time

Run 400m
50 squats

For time:

50 KBS
25 pull ups
50 sit ups

30 KBS
25 pull ups
30 sit ups

20 KBS
25 pull ups
20 sit ups

>30 lbs
>Purple band, from ground

Metcon 1 (Hoosier CF WOD 3):

4 Rnds: Shuttle Run (24'x4), 8 Pullups, 12 Games Push Ups, 16 Situps, 20 DUs

Time - 7:40

Metcon 2 (Tin Man):

5 Rnds: 5 H Clns (200lbs), 5 Bench Press (205lbs)

Time - 18:49

For time,

30 Burpees/15 Cleans 155/105
24 Burpees/12 Cleans
18 Burpees/9 Cleans
12 Burpees/6 Cleans
6 Burpees/3 Cleans

Ten rounds for time of:
135/95 pound Deadlift, 15 reps
15 push-ups

Three Rounds for Reps of:
Rd 1 Rd 2 Rd 3
15 pound Dumbbell thruster, for one minute 27 21 18 66
75 pound Sumo deadlift high pull for one minute 20 18 18 56
20 inch Box jump for one minute 18 20 19 57
75 pound Push press for one minute 21 17 18 56
Row for calories for one minute 17 19 20 56

Skill/Strength Day
--5 Rounds--
5 deadlifts @ #295
5 Muscle Ups
2min Rest