3x 5 back squat @60, 70, 80% of back squat 1RM
-rest 2min between sets

AMRAP in 8′ of
6 Deadlifts @ 70kg
2 Wall Climbs

Result: 6 rounds + 1 wall climb

3-3-3-3-3-3

70 - 80 - 90 - 95 - 100 FAIL - 90 - 80

For Time with a Partner:
-"Karen":
--150 Wall Ball Shots (05:45)
then
-- 5K Row (22:30)

Post:
3 X 15 Back Extensions on GHD

3 x max pull ups
6-4-4

3 x max ring dips
3-3-3

10 minutes of Snatch Pull (20 kg)

3 x 33,5
3 x 38,5
3 x 41
3 x 46

EMOM 10 minutes: 4 x 33,5

For time

• 50/40/30/20/10 (m) PROWLER push 100kg
• 5/4/3/2/1 Legless Ropeclimbs 3,5m

5 x 5 Front Squat
That means each set is a significant emotional event
5 x 105 5 x 115 5x 125 5x 135 5 x 140

Then for score: 1 minute of each exercise as many reps as possible
Thruster 95/65
Sledge strikes
Pullups
Box Jumps
Rest 1 minute
Then do it again!

had to do 10 burpees bc i dropped my barbell :(

day 6 for burpee challenge so 6 burpees

2 rounds

200m run
20 Burpees
Lunge 50m
30 situps
200m run
40 squats
Lunge 50m
40 4ct mountain climbers