Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Skaalattu Barbell Hell Workout

For time:
25 Deadlift (60/40kg)
50 Jump over barbell
25 Hang power clean (60/40kg)
50 Jump over barbell
25 Front Squats (60/40kg)
50 Jump over barbell
25 Shoulder to Overhead (60/40kg)
2000m row Workout

2000m row
For time
Tn'G Power clean 3x5 Strength

Touch and go power clean, 3x5
Machine intervals Workout

4x 10min On/ 1min Off

1) bike
2) row
3) ski
4) echo

(3min easy, 2min fast)
4.11.2021 ( Kettlebell Workout ) Workout

AMRAP 11 ( Reps )

16 Double Kettlebell Deadlift 2 x 24kg / 2 x 16kg
20 Toes To Kettlebell
8 + 8 One Arm Kettlebell Thrusters 24/16kg
10.11.2021 ( AMRAP´S ) Workout

AMRAP 2 x 5

15 Russian Swing 32/24kg
7 Burpee Box Jumps 24/20". Box Facing
20 Dumbbell Snatch 22,5/15kg. Alternating.

Rest 1:30 btw amrap. FULL SPEED!
7.11.2021 ( Snatch Pull ) Strength

Snatch Pull

4 x 3 x 100 - 120% Of Snatch or 50% of Deadlift

SO 2:00
Front Squat week 3 Strength

Front Squats
10x60%
8x65%
6x70%
6x75%
6x80%
3 kierrosta 2 liikettä Workout

3 kierrosta

10-12 vastaote soutu tangossa, tempo 30X0
45s lepo
8+8 Filly punnerrus korkeassa polvi-asennossa, tempo 2111
45s lepo
8 Min AMRAP Workout

10 DB push press 2.22.5/15kg
10 t2b
40 Double unders

Need a training program?

Skaalattu Barbell Hell Workout

2000m row Workout

Tn'G Power clean 3x5 Strength

Machine intervals Workout

4.11.2021 ( Kettlebell Workout ) Workout

10.11.2021 ( AMRAP´S ) Workout

7.11.2021 ( Snatch Pull ) Strength

Front Squat week 3 Strength

3 kierrosta 2 liikettä Workout

8 Min AMRAP Workout