Handstand hold (got sbout 3 seconds)

Uprising:

20 Wallballs (20/14)
15 Toes-2-Bar
10 Pistols
5 Muscle Ups (Bar or Rings)

Rxsortof t2b, 25# plate and support pistols, kip from floor muscle ups, 10# wb.

1RM Deadlift

OTM 10: (Even) Thrusters x4 (135/95)
(Odd) Deadlifts x 15 (135/95)
count clock down

Pre-WOD:
- Work up to heavy set of 3 rep Deadlifts; Touch and go, do not let go of bar.- 315

WOD - Hero WOD "The Seven" w/ Partner:
- 7 HSPU
- 7 Thrusters (135,95)- 95
- 7 K2E
- 7 Deadlifts (225,135)-225
- 7 Burpees
- 7 KB Swings (53,35)-53
- 7 Pull-ups

I did not have a partner on this one.

10:00 Handstand Walk Practice
then,
5 Rounds For Time: 400m Run 10 KB Swings 53m/35w 10 Box Jumps 24m/20w
Did it at RXD in 17mins

Warm-up: Overhead squats 3.3.3.3.3/skill for beginners

WOD

5 rounds for time:

105/75 pound overhead squat, 10 reps

10 bar facing burpees

After bash: 30 ring dips

I hit 165 two times on the warmup, but only cleared 145 lbs. three times. I barely missed the third rep...my wrists gave out.

Deadlift day in the garage, week 2 of Wendler 2nd cycle.

Warmup:
5 min jump rope practice; resistance band stretches and pulls; foam rolling.

DEADLIFTS
Warmup: 95# x 5, 120# x 5, 145# x 3
Working sets: 170# x 3, 195# x 3, 220# x 3+ (9 reps)

Very good. Have been re-reading Starting Strength (more carefully this time) and I happen to be on the deadlift chapter right now. Tried throughout to maintain optimal form, bar over midfoot, shoulders slightly ahead of the bar, straight back, perfectly vertical pull, &c. &c. Seems to have worked. Warmup sets were smooth. Working sets even smoother. Managed 9 reps on the 3+ pull, which is a 283# theoretical 1RM, my highest yet.

Then supersets of
5 x 10 deadlifts @ 120#
5 x 10 hanging leg raises

Also very good. Hanging leg raises were tough only because my pull-up bar has knurling.

Sprint Intervals:

150m - 5x150m all between 21 and 23. 4 to 5 mins rest between.

Strength:

Power Cleans: 3x135, 3x155, 3x175, 3x195, 3x205, 3x215

Metcon:

4 Rnds: 5 Sq Hang Cleans, 7 HSPUs, 9 GHD situps

Time - 8:49

A. Complete in under 8 minutes to proceed to WOD B

Dead Lifts - 225 lbs
Wall Ball Shots - 20lbs

7:04

B.

Front Squat - 95 lbs
Kettle Bell Swings - 35 lbs

4:48

20 Walking Lunges
20 Toes To Bar / Knees to Chest
20 Double Unders