tribute to kate Workout
For time, in any order / breakdown:
200 (alt.) Russian Twists (9/6kg) - RX
200 Double Unders - only did 160
200 Sit Ups
200 Russian Swings (24/16kg) used 20kg
Start and Finish with a 200m Run
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!