Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Small Workout

3 Rounds of

1000m Row
50 Burpees
50 Box Jumps, 20"
800m Run
4.9.2017 40+ 35+ Workout

AMRAP 20
row 750m
10 tng power snatch@50%

Kevyesti
OH Squat + Lateral Bar Hops Workout

OH Squat x 5 (135/95) 115#
Lateral Bar Hop x 30
Calories assaultbike Workout

AMRAP10

Calories assaultbike
Back squat 1 RM Workout

225
245
275 (fail)
255 PR
Run Workout

8 Rounds of

400m Run
90 Seconds Rest
Sitä ja tätä Workout

Emom 30
10 dl (40kg)
10 clean (40kg)
10 burbee
15 sit ups
5+5 db snatch
10 push ups
12 Min AMRAP Workout

5 Kettlebell Swings (24kg)

10 Pull-ups

15 Burpees
PSKC Comp Class - 7.24.12 Workout

Class will be at 4:30 on Tuesday.

Skill: Rowing Overview
- Technique
- Pacing
- Explanation of features/displays

Everyone does a max effort 500m Row Test

Then,

WOD:
12 min AMRAP:
7 Bar facing burpees
7 Push Presses (135/95)
7 Box Jumps (24/20)
Run+assult+clean Workout

For time

2 rounds

400m run
21 cal assult
12 squat clean @ 60kg

Need a training program?

Small Workout

4.9.2017 40+ 35+ Workout

OH Squat + Lateral Bar Hops Workout

Calories assaultbike Workout

Back squat 1 RM Workout

Run Workout

Sitä ja tätä Workout

12 Min AMRAP Workout

PSKC Comp Class - 7.24.12 Workout

Run+assult+clean Workout