In groups of 3, Farmers walk 2 x 15kg sandbags for a total of 300m.
3 movements:
1) Farmers Walk
2) Arnie Coils - 15kg Dumbells (Hammer Curl into Dumbell Thruster)
3) Ring Dips

Person A does max effort farmers walk with 15kg sandbag in each hand. When sandbags fall from grip, then Person A runs back to the base. Whilst Person A Farmers Walking, Person B is doing Arnie Coils and Person C is doing Ring Dips. Once Person A is back to base, everyone rotates stations - so Person C runs, picks up the sandbags and continues farmers walking until they drop them. During this time, Person A is doing Arnie Coils and Person B is doing Ring Dips. Rotate through each movement until sandbags have been farmers walked 300m.