Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

A2. Strength Workout

2 Sets
2 x 20m Rope Pull @60kg
12 Incline Dumbbell Bench @25kg's
Cool down Workout
- after Cooper drink some coffee and Nocco while chilling @open gym
- Tire flips for fun
- mobility: jalkapohjat läpi lacrosse-pallolla, rullalla pohkeet ja reidet
Cooney Dungeon 6-17-12 Workout

30 min AMRAP

800m road/trail run with hills
15 deadlift 185#
30 abmat situp

finished with 2 rounds + 800m run + 10 deadlift + 20 situps
Linear Progression Back Squat Strength

Beginner Strength

Squat 3 x 5
30.4.2018 Workout

Huoltaa!!
EMOM 15 snatch pull+2 x squat snatch Strength

Every minute snatch pull + 2x squat snatch
Sisu bootcamp Workout

Toiminnallista ryhmätreeniä 1,5-2h tauoilla.
Thursday Fun Workout
1. Tabata| 10Rounds [10 Seconds on 10 Seconds Rest] @40KG Strict Press
2. Tabata| 10Rounds [10 Seconds on 10 Seconds Rest] @60KG Bent Over Row
3. 15M OverHead Walking Lunge 15M @40KG [6xTimes]
4. Sledge Push 15M @110KG [6xTimes]
5. 50 Double Unders [3xTimes]
6. Sled Rope Pull 15M @60KG [6xTimes]
7. 10Reps x 5Rounds @110KG [2 Minute Rest between sets]
Front squat Strength

5x3 (80-85%)
Kriger training CF specific WOD 2023-05-05 Workout

10 rounds for time:
- 10 double dumbbell hang clean
- 7.5m double DB front rack walking lunges
- 22.5m double DB farmer's carry
- 10 T2B
- 10/8 cal bike

DB @ 2 x 24/16 kg

Need a training program?

A2. Strength Workout

Cool down Workout

Cooney Dungeon 6-17-12 Workout

Linear Progression Back Squat Strength

30.4.2018 Workout

EMOM 15 snatch pull+2 x squat snatch Strength

Sisu bootcamp Workout

Thursday Fun Workout

Front squat Strength

Kriger training CF specific WOD 2023-05-05 Workout