Thursday Fun Workout
Tabata| 10Rounds [10 Seconds on 10 Seconds Rest] @40KG Strict Press
Tabata| 10Rounds [10 Seconds on 10 Seconds Rest] @60KG Bent Over Row
15M OverHead Walking Lunge 15M @40KG [6xTimes]
Sledge Push 15M @110KG [6xTimes]
50 Double Unders [3xTimes]
Sled Rope Pull 15M @60KG [6xTimes]
10Reps x 5Rounds @110KG [2 Minute Rest between sets]
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