Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean & Jerk Strength
Clean & Jerk
10+ sets
Go every 60-90sec sets of
Clean Pull + Hang Clean + Jerk -
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G-WOD Workout
EMOM 16
1-4min x 12
4-8min x 10
8-12min x 8
12-16min x 61.HSPU
2.T2B
3.Ring row
4.Rest -
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13.6.2023 Snatch Complex Workout
10 Sets Every 1:45
Hang Power Snatch + 2 x Snatch Balance + Overhead Squats, Build in Heavy
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Basic 250 Workout
Emom 35
1. 30s KB/ DB Thruster
2. 30s AbMat SitUps
3. 30s Devils Press ( 1x DB)
4. 30s Chin Ups
5. 30s Single Leg Deadlift R
6. 30s Single Leg Deadlift L
7. 30s Run/ Ergo -
31.5.2023 Mixed Teams Of Three ( Deload Cycle ) Workout
AMRAP 3
Flip Tyre
Rest 2 Minute
AMRAP 3
Kettlebell Throw 16/12kg ( Distance )
Rest 2 Minute
AMRAP 3
D-Ball BearHug Hold 60/40kg ( Time )
Rest 2 Minute
AMRAP 3
Deadhang ( Time )
Rest 2 minute
AMRAP 3
Sled Push ( 10m )
Rest 2 Minute
AMRAP 3
Rowling 100m ( Time )
Rest 2 Minute
Osa tehtävistä ulkona, pukeudu sen mukaan :)
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Strength 13-03-2023 Strength
Back Squat
6-4-2-2- Start Moderate-Heavy and build to Heavy 2-Rep
- Rest 2-3mins between each set
- RPE 8