8.2.2023 AMRAP 15 Workout
AMRAP 15
10 Hang Dumbbell Snatch 22,5/15kg. Alternating
10 Double Unders
4 Pull Ups
4 Handstand Push Ups
12 Hang Dumbbell Snatch 22,5/15kg. Alternating
12 Double Unders
6 Pull Ups
6 Handstand Push Ups
14 Hang Dumbbell Snatch 22,5/15kg. Alternating
14 Double Unders
8 Pull Ups
8 Handstand Push Ups
.....
Add each two reps after every round.
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