Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

75/75 Workout

75/75lb snatches for time.
WOD: 'Annie' Workout

50-40-30-20-10 rep rounds for time of:

Double Unders

Sit-ups

(Single Skips)
12 min Front Squat EMOM Strength

Front Squat
Alternating on the Minute x 12 (6 Rounds):
Odd Minutes – 4 Front Squats @ 60%
Even Minutes – 8 Back Squats @ 60%
19/01/2017 Workout

30 minutes rep for round, bar dips, GHD sit ups, 24kg kettlebell swings. 15 rounds, 360 reps total. Hard yards on the Rec today.
WOD: Wednesday 090610 Workout

3 rounds for time of:

21 Push Press 40kg (30kg)

Run 400m
WOD Workout

15 min AMRAP

15 Burpee
15 Deadlift 60
10 STOH 60
Run and lift Workout
10' window
Run 1 mile
AMRAP Squat Snatch @50kg

Rest 3'

7' window
Run 800m
AMRAP Squat Clean @50kg

Rest 3'

4' window
Run 400m
AMRAP Thrusters @50kg
- Total points is the number of reps ** Sum scores of each round
Sotts Press & OH Pos FiX Workout

Sotts Press 1x5 5r. (30/35kg) 5 set
OH pos.fix 1 min (30/30) 4 set.
Ninjat 14-16v WOD Workout

7 kierrosta aikaa vastaan

8 Yhden käden vala-askelkyykkyä
7 kyykkyhyppyä käsipainot käsissä
6 varpaat tankoon
Rest Workout

Rest day

Need a training program?

75/75 Workout

WOD: 'Annie' Workout

12 min Front Squat EMOM Strength

19/01/2017 Workout

WOD: Wednesday 090610 Workout

WOD Workout

Run and lift Workout

Sotts Press & OH Pos FiX Workout

Ninjat 14-16v WOD Workout

Rest Workout