WODconnect

Run and lift Workout

10' window
Run 1 mile
AMRAP Squat Snatch @50kg

Rest 3'

7' window
Run 800m
AMRAP Squat Clean @50kg

Rest 3'

4' window
Run 400m
AMRAP Thrusters @50kg

  • Total points is the number of reps ** Sum scores of each round