Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Chief ilman välineitä Workout

5x3min, 1min rest between:
3 Burpee takaperin
6 push-up
9 squat
Pull up Strength

Weighted pull ups 5x5
Takakyykky 20-10-20-10 Strength

Lisää painoa 2,5-5kg
60min Echo Bike Workout

60 min max calories
Week start Workout

100 cal assault bike (10min)
5X5 front squad every 2 min (10min)

15min or 6 rounds
Borzov walk with 10kg plate 10 m
Hands to toes abs 10
Db snatch 15kg 5+5

Benchpress 6x60 x3
Chinup hold on to top 10 s after every benchpress

50cal assault bike (cool down)
5.1.2023 Swim or Run or Both Workout

Swim:

Warm Up 50 - 100m easy

Main Swim:

6 x 200m

Rest 2:30 Between sets.

Cool Down 50-100m easy
Pack 17.5 1RM clean Strength

Ronjas 1RM clean 💃
"This Little Gym Piggy" Workout

3 Rounds For Time:
400 Meter Run
30 Sit-Ups
30 Lunges (in-place)
30 Push-Ups
Muscle & Power, YV1 Strength

Bench press 3x12 reps
15.9.2023 Deadlift Strength

Build In 20 minutes 1 RM

Need a training program?

Chief ilman välineitä Workout

Pull up Strength

Takakyykky 20-10-20-10 Strength

60min Echo Bike Workout

Week start Workout

5.1.2023 Swim or Run or Both Workout

Pack 17.5 1RM clean Strength

"This Little Gym Piggy" Workout

Muscle & Power, YV1 Strength

15.9.2023 Deadlift Strength