Work on the following:
Kipping,
Rope climb,
Medball clean,
Handstand push up got 3x5 head to ground

Finisher: Medball clean-wallball x75

Warm up:
Run 400m
Stretch

50 KB Swings:
15 @ 16kg
15 @ 24kg
10 @ 32kg
10 @ 40kg

Deadlifts
Reps of 10-9-8-7-6-5-4-3-2-1
10 @ 225#
9 @ 245#
8 @ 255#
7 @ 275#
6 @ 295#
5 @ 315#
4 @ 375#
3 @ 385#
2 - Fail
1 - Fail

Practice jerk progressions from shoulders
Strict Press behind the neck
Strict Press in front of the neck
Push Press behind the neck
Push Press in front of the neck
Push Jerk
Power Jerk (with jump)
Split Start Jerk
Jerk up to 1RM

Training:
Deadlift 3 x 5 (225lbs)

WOD:
Complete for time:
Row 1000 meters
50 DB Snatch (30lbs)
Row 750 meters
35 DB Snatch
Row 500 meters
20 DB Snatch

3-3-3-3-3 of:
BB Push Press
70% of 3 @ 9 RPE 3 reps
75% of 3 @ 9 RPE 3 reps
80% of 3 @ 9 RPE 3 reps
85% of 3 @ 9 RPE 3 reps
75% of 3 @ 9 RPE 3 reps
Use load of last week 3 @ 9 RPE

5 rounds for time

200 m run
10 OH squats #95

Buy In

Spend 10 Minutes Doing Overhead Mobility

WOD

6 Rounds of

10 Thrusters (95/65)
10 Pullups
20 Double Unders

5 Rounds for Time max 20 min

5 power cleans
10 front squats
5 jerks
20 pullups

90 second rest in between rounds

First day back in 6 weeks. I will feel this one tomorrow.

5 Rounds for Time max 20 min

5 power cleans (95/65)
10 front squats (95/65)
5 jerks (95/65)
20 pullups

90 second rest in between rounds

Push-Press- Muscle-Ups
15-10-5

For time
Scaled: 80lb, ast. muscle ups