tweaked back so did alternate programming.
A.
Finished up gymnastics foundations testing.

B1. DB incline bench press 5 x 6-8
-60x8,60x8,70x6,70x6,70x6
r60s
B2. air squat 5x15
r60s

C. FY 300
-182 calories
- First time doing this.
- didn't have it mentally today, so fairly casual pace.

Burpee, trx row/curl, sit ups (x2)

time: 10:53

For time:
3 - 6 - 9 - 12 - 15 - 12 - 9 - 6 - 3 reps of:
-134 lb deadlift
-Hand Release Push-ups

WOD
Oly Lift Total
1RM Jerk
1RM Snatch
1RM Clean
3 attempts at each lift

125(PR) + 85 + 115 = 325

Failed attempts:
135 - need to punch ceiling and stay tight under bar
90 - active shoulders, punch the ceiling. Drop is good
125 - Drop is good. Came up on toes a bit. Build strength in squat to stand it up.

8min EMOM
3 Power Snatch
2 Hang Power Snatch
1 OHS
4@95#, 4@115#

5rds
9 Power Snatch 115#
21 Situp
12 Cal row
13:55

Front Squat
5x3
Do 15 hollow rock immediately following every set
185x2, 205, 225x2

For time:
Buy in: 50 Wallball
3rds
10 Pull UP
15 KB Swings 2pd
Cashout: 50 Wallball
10:24

8x2

I think I got up to 75?

5X5 Pull up
2 rounds body weight
2 rounds 2.5lb

15 MIN ON THE MIN

3 Deadlift 135
5 Push ups
7 Sit Ups

SOD: EMOM 12 MIN

MIN 1: 3 TNG SQUAT CLEAN 85
MIN 2: 3 TNG JERKS 85

Ended at 95