The chief, Mainsite WOD 5/2/12 Workout
3 power clean at 135 lb
6 pushups
9 squats
AMRAP for 3 minutes rest for 1 minute
Repeat for 5 rounds
5 rd
4+3 clean
4
4
4
381
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!