Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 01-09-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
1:00 Triceps Foam Roll
20 Glute Bridge-Ups
-Rest as Needed b/t Sets- -
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VKO43 Treeni 2A Strength
5 x 3 Leuanveto myötäotteella
*Jätä 2 toistoa varaa sarjoihin.
*Kahden minuutin lepo sarjojen väliin
*Kaikki sarjat samalla painolla -
Scaled one arm chin up 4x6 Strength
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Handstand Walk Workout
Handstand Walk Practice
- Each try for distance
- Go by the feeling, rest as needed -
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HS Skill Work Workout
3 sets:
HS-walk
- 5 tries / set
- Rest as needed
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3 sets:
10 HS Shoulder Shrugs
- Rest as needed
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3 sets:
Max reps Elbow Taps / Shoulder Taps
- Rest as needed
- Goal 20 taps (1=1)
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3 sets:
Head Stand
- Max hold, as straight and tight as possible -