Ropes and dips Workout
Dynamic Warm-up
WOD
Complete as many rounds as possible in 15 minutes of:
15 ft Rope Climb, 1 ascent
10 Ring dips
20 Wall balls 20#(14#)
After Bash: 3 x max reps of barbell ab roll outs
I've been off for quite a while...crushed my knee, then strained my back...whee! I got 5 2/3 rounds in.
Does it feel like your fitness results are stuck?
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