Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
4x 2min ON/2min OFF Workout
4x
2min ON/2min OFF
alt A and BA. AMRAP of
4 Shoulder to Overhead 60/40kg
8 Bar Facing Burpees
24 Double UndersB. 20/15 Cal Row
15 Wall Balls
+ Max Box Jump Overs in the remaining time -
16 min alkavalla min 45s töitä ja 15s lepo Workout
16min alkavalla minuutilla 45s töitä/15s lepo
- Varpaat tankoon
- Tuplanaruhyppy
- Rinnalleveto kyykkyyn 61/43kg
- Lepo
Tee toistoja tasaiseen tahtiin 45 sekunnin ajan, pyri pitämään toistomäärä suunnilleen samana joka kierroksella.
-
-
-
-
Paritreeni Workout
Parin kanssa
150/120 cal soutu
120 seinäpallo
90 yleisliikeToistot voi jakaa vapaasti
Aikaraja 20min
-
Front Squat 4-3-2-1 Strength
Front Squat 4-3-2-1
-Add weight in every set
-all sets have to be challenging weight
-Rest atleast 2 min between the sets -
-