Deadlifts Strength
Strength (load)
Deadlift 5-5-5-5-5
Accessory:
A) 5 sets of
15 Reverse hyper
10-15 GHR
90-120s rest between sets.
Scale ghr to hamstring curl on a bench if needed.
B ) 50-100 weighted sit-ups. Split anyhow.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!