Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFE marathon day 13 Workout

8:00 AMRAP

7 push press @115
9 TtoB
12 KB swings @45

4 rounds

2 broken TtoB=8 burpees
Bike Tabata Workout

Warm-up: 2 mile bike
WOD: Bike Tabata on rolling hills
Distance: 1.16 miles
Traditional Tabata: 4 minutes
9-28-13 Metcon 1 (Row, Box Jumps) & Metcon 2 (Deadlift, Hang Cleans, Burpees) Workout

Metcon 1:

750m row, 15 Box jumps (30"), 500m, 10, 250m 5, 500m ,10, 750m, 15
Time - 16:35

Metcon 2:

4 Rnds: 10 DL (155lbs), 5 Hang Cleans (155lbs), 10 Burpees
Time - 8:30
20 minute AMRAP Workout

WOD: 20 minute AMRAP 5 rope ascents 30 second hand stand holds One length – walking lunges Run to lamp post and back

5 full rounds in 21:05
4 rounds + HS + lunges + 1/2 run @ 20 minutes.
DL + situps + run Workout

5 rounds:
400m run
30 situps
15 DL, 155#

24:49
Week 13 Day 2 Workout

Stretching and Mobility Day
Metcon Workout

• 20 Min AMRAP of:
Row 750 m
Double Unders 75 reps
BB Overhead Squats (30/20Kg) 75 reps
Φιλιππος 1 Workout

http://www.endomondo.com/workouts/251720385/2853730
Too many reps, comp group Workout

40 Ring Dips Buy in
100 Pull ups
Every 25 reps
10 hang power cleans 185#
50 Double Unders
40 Dip Cash out

(Hit cap at 75 pull ups, 10 cleans, and 20 double unders)
Every 90 sec for 5 rounds Strength

Every 90 sec for 5 rounds

3 hang power clean

Need a training program?

CFE marathon day 13 Workout

Bike Tabata Workout

9-28-13 Metcon 1 (Row, Box Jumps) & Metcon 2 (Deadlift, Hang Cleans, Burpees) Workout

20 minute AMRAP Workout

DL + situps + run Workout

Week 13 Day 2 Workout

Metcon Workout

Φιλιππος 1 Workout

Too many reps, comp group Workout

Every 90 sec for 5 rounds Strength