WODconnect

9-28-13 Metcon 1 (Row, Box Jumps) & Metcon 2 (Deadlift, Hang Cleans, Burpees) Workout

Metcon 1:

750m row, 15 Box jumps (30"), 500m, 10, 250m 5, 500m ,10, 750m, 15
Time - 16:35

Metcon 2:

4 Rnds: 10 DL (155lbs), 5 Hang Cleans (155lbs), 10 Burpees
Time - 8:30