AMRAP 15

35 Double Unders
8 Bar Over Burpees
2 Clean & Jerks 80/60kg

Rest 0:30 Between Rounds

For Time;
3km Row
100 Deadlifts 70/50
80 KB Swings 24/16kg
60 bar over burpee
40 t2b
20 Ring MU (30 burpee pull ups as scaled)

TC 25 Minutes

YGIG

Every 2.30min x 4
2-2-2-2 V.2

Huom!
Ensimmäisessä toistossa 2s pysäytys ala-asennossa.
Huomio sarjojen toistoreservi.

EMOM x 35

1) bike
2) ski
3) row
4) 20-50 DU
5) rest

How did it go?

5x5 back squat
5x5 OH press
1x5 Deadlift
More info:
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4 sets of
5-5-4-3 Deadlifts @77,5-87,5%
6-12 Strict Pullups

4-5 rounds
20sec kb front rack hold
20sec kb overhead hold
- rest 40sec

Advanced can do this with 20sec rest

3 Rounds For Time :

10 Thrusters 42,5/30kg
10 Dual DB Deadlift 22,5/15kg

TC 6

45 min EMOM

*8-12 cal row/ski/bike (or eg 100 m run on skill mill)
*8-12 wall ball shots (20lbs/14lbs)
*8-12 overhead squats (20/15 kg)
*8-12 toes to bar

*8-12 abmat situps / GHD situps

Aim to keep the same pace throughout the whole workout.